Your body is changing.
Can't sleep and you're always tired.
Is this perimenopause?
Or is it just aging?
YOU'RE TOTALLY CONFUSED ON WHAT THIS MENOPAUSE THING IS ALL ABOUT. EVERYONE HAS AN OPINION AND THE INFORMATION YOU GET IS CONFLICTING. SHOULD YOU TAKE HORMONES? ARE THERE ALTERNATIVES?
TOGETHER WE SORT IT ALL OUT FOR YOU.
The Hack My Age Inner Circle helps women clear the confusion on menopause.
I am here to help women alleviate menopause symptoms, but also to protect their future health so they can stay independent for decades to come.
Full access. No charge today. Cancel anytime.
Start your transformation today.
The inner circle.
Led by a gerontologist who studies aging for a living.
Hack My Age
Group Coaching Program.
Feel Like You Again.
YOU'RE NOT LOSING YOUR MIND. YOU'RE JUST CONFUSED.
I've been there just like you. You snap at someone you love over absolutely nothing, then hate yourself for it. You wonder if your forgetfulness is early dementia. The weight won't move no matter what you do. Forget sleeping...it's been gone for decades.
And the worst is that you finally go get help, and you're told your labs are "normal" and this is "just aging." So you smile, you leave, and you figure you'll deal with it on your own. But you're at a loss on what to do next. Your parents themselves are falling apart and you don't want to have the same fate.
There is actually a ton you can do about this. You just need to know what to try, in what order, and what's right for your body specifically for now, and for your future self.
Because what fixed your friend's hot flashes might do nothing for yours. This is what bioindividuality is all about.
I am not another "expert" handing you a protocol.
Most menopause advice comes from an "expert" who tells you what to do, you try it, it half works, and then you're back where you started.
Inside the Inner Circle, you learn to read your own body. To run small, simple experiments to figure out what actually moves the needle for you, with the science to back you up and a community to lean on when you're stuck.
You stop guessing and start taking charge of your own health, instead of expecting the doctor to fix it all for you. You become the expert on you so you can help your doctor help you.
That's the whole point. Not me on a pedestal telling you what to do.
You walk in ready to any doctor's appointment armed with the right information, the right data and the right questions.
This Is What The Hack My Age
Inner Circle Is All About
EXPERT BACKED ANSWERS
No more conflicting Google results. Get science-based guidance from Zora and world-class guest experts.
WOMEN WHO
GET IT
A private community of women dealing with the same symptoms, questions, and breakthroughs as you.
WEEKLY LIVE
Q&As
Show up, ask anything, and get real answers, not generic advice that ignores your actual life. We are still a small group.
A LIBRARY BUILT FOR YOU
Masterclasses, resources, and tools you can return to anytime, all in one place.
This Space Was Built For You If...
You feel DISMISSED, CONFUSED, OR UNSUPPORTED through menopause
You’re navigating HOT FLASHES, MOOD SWINGS, BRAIN FOG, OR STUBBORN WEIGHT
You’re looking for SCIENCE-BACKED ANSWERS, NOT FEAR OR GUESSWORK
You’re curious about experimenting, but want GUIDANCE
You’re craving REAL CONNECTION with women who get what you’re going through
If that sounds like you, come on in.
Here’s What You’ll Get When You Join The Inner Circle Today
Your Menopause Roadmap, Start Here
No overwhelm, no confusion. From day one you get a clear starting point, a welcome orientation, and a community feed so you never feel alone in this.
Weekly Live Q&As + Guest Expert Sessions
Ask Zora anything, live. Plus regular sessions with world-class guest experts on hormones, nutrition, sleep, stress, and more all recorded so you never miss a thing.
The Menopause Library
An ever-growing vault covering HRT basics, optimal dosage guidance, breast cancer resources, surgery & scan protocols, book recommendations, cheatsheets, and masterclasses all in one place.
Guided Protocols Built for Your Symptoms
Step-by-step programs for the things that matter most: better sleep, more energy, metabolism & muscle, nervous system reset, bone strength, and stopping hot flashes.
Member Perks Giveaways, Challenges & Promo Codes
Monthly surprises, community challenges to keep you motivated, and exclusive discounts you won't find anywhere else.
The Biohacking Menopause Podcast Member Access
Exclusive episode drops and a curated library of favorite episodes, available to members first.
MEET ZORA
Your Menopause Mentor
Hey, I’m Zora Benhamou
Not every woman gets hot flashes. But make no mistake, menopause is one of the biggest biological shifts we go through in our entire lives. And that's exactly why I see it as an opportunity. A chance to course correct and start building your 80-year-old self, starting now.
I'm a gerontologist. I've spent more than 20 years studying how we age.
I went through mood swings in perimenopause, before I even knew the word perimenopause existed. I've had the 2am wake-ups, the night sweats, the joint pain. But what concerns me most as a gerontologist is what we don't feel. We don't feel our bones getting brittle, or our arteries filling with plaque, or our brains shrinking, until it's too late.
But did you know there are 103 documented symptoms of menopause? Not two.
In my world, we don't settle for anything less than feeling 100% better. And that's exactly what I want for you. We're all bioindividual, and we can react differently to the same protocol. So I'm not going to stand on a pedestal handing down rules. I show you how to read your own body, test, measure and assess, reverse your menopause symptoms, and build your future self, whatever your version of this looks like.
Real Women. Real Results.
What's Possible for You.
More From One Q&A and Finally
Live Pain Free
"After the first Q & A, the information I received was spot on. I finally understood what I needed to do. Within 4 weeks my body began experiencing drastic changes for the better! My body is now pain free, digestion is regular, my bloating nearly gone. I can access peace in my body and relaxation in my muscles. And I sleep better at night. Life changing!"
Karianne Pedersen
Learned 10x More Than From My Expensive Doctors
"Love this membership group and all the sane content in it! I constantly replay the Live Q and A guest interviews and learn 10x more than any of my expensive menopause doctors"
."
Tania Horn
More Answers in One Month Than in 18 Years of Searching
"This global community of doctors, experts and scientists is revolutionary. The western medicine attitude to women's health, and menopause is horrendous. I've been seeking answers, support, and hope since being chemically induced menopause 18 years ago. I am overwhelmed with the information Zora has collated in her unique platform. I've learnt more in the past month than I have in decades and feel hopeful. Each week there is something to look forward to - this is a gift"
Deborah Winchester
From Lost and Exhausted to Calm, Light, and in Control
"This is a great place to be with other women going through the same thing. Before joining I felt lost and exhausted. Within weeks I had answers from experts and support from women who "get it".
Now I feel calmer, lighter and more in control."
Sandra Edery
A Leader Who Gives Real Value, and Experts Who Have Your Back
"Last month I joined the Biohacking Menopause community. And WOW! So many great discussions and expert calls. Totally worth it if you're in midlife. Zora brings so much value"
Morgan Adams
The Community and Support Make You Feel Like You Matter
"I'm so happy I joined this membership group!
I've enjoyed every minute of it. I love the community and the support. Zora always makes time to answer texts or stay longer after the Q & As. I highly recommend this membership group.
I give it five stars!"
Maria Caine
Testimonials are based on individual experiences and are not intended to represent or guarantee that anyone will achieve the same results. Individual results may vary.
Here’s Everything You’re Getting Today
Weekly LIVE Q&As with me. Bring your real questions and your real life. Get real answers, not generic advice that ignores everything about your situation.
World-class guest experts. Hormones, sleep, nutrition, bones, stress, intimacy, and more. The exact people I have in my own corner, answering your questions live.
Breathwork & mindset sessions to help you feel like yourself again
A private supportive community of women who truly get it. No judgment, no question too small, just women who are in it right alongside you.
Library of trainings + new resources every month. HRT basics, dosage guidance, cheat sheets, masterclasses, all in one place and growing every single month.
Guided protocols. Step by step for better sleep, more energy, muscle and metabolism, nervous system rewiring, stronger bones, fewer hot flashes and a sharper brain.
Member perks. Challenges to keep you motivated and held accountable, giveaways, and codes you won't find anywhere else.
NOT SURE YET?
That's What the 7-Day Free Trial Is For.
Try the full Inner Circle experience, live Q&As, the resource library, the community, everything completely free for 7 days. If it's not for you, cancel anytime. No questions asked. But we think you'll want to stay.
BASIC
$17
per month
PERFECT STARTING POINT
Welcome video
Menopause 101 video
Podcast announcements
Group chat
1 monthly live Q&A with Zora
INNER CIRCLE
$77
per month
THE FULL EXPERIENCE
Everything offered in our Basic Membership, PLUS...
Weekly live Q&A with Zora & guest experts
Masterclasses
Challenges and giveaways
Full menopause resource library
What Women Inside The Community
Are Saying…
"I've only been part of the group for a very short while, but I mean every word. I have had my hope and enthusiasm resumed… and Olga is just precious x"
Caren Jones
"Thank you Zora! You always have these encouraging words… amazing! My parents are here. They are so happy to see the change in my lifestyle. I told them that this change had a name: Zora!"
Leslie Belaman
"Hi Zora! I wanted to say thank you to you and your amazing group for teaching me how to train ChatGPT as my health coach! It gave me a really structured plan that makes sense and I love it!"
Karianne Pedersen
"I loved Zora's Energy Reboot program for menopause. I benefited indeed from all of her guidance, tips and amazing motivation."
Constance Uzwyshyn
Testimonials are based on individual experiences and are not intended to represent or guarantee that anyone will achieve the same results. Individual results may vary.
Frequently Asked Questions
Women in perimenopause and post-menopause who want structure, support, and science-backed strategies to feel stronger, clearer, and more energized. If you love learning and experimenting and want to be surrounded by women who get it, this is your place. Women in pre-menopause are welcome too.
We usually meet in the morning or early afternoon US time so our European and UK members can join in the evening. If you can’t make a live call, no stress. You can always send your questions in advance and I’ll cover them during the session. The replay will be waiting for you to watch anytime.
No problem. Every session is recorded and added to our replay library. You can watch replays anytime, at your own pace, and still ask questions inside the community.
Yes. Mighty Networks is simple and intuitive. If you can check email, you can use the membership. And if you ever get stuck, we’ll help you, no tech wizardry required.
Not at all. We start with foundations (sleep, stress, nutrition, movement) before exploring deeper tools like wearables, labs, HRT, peptides, or longevity tech. You’ll learn step-by-step, with clear explanations and support.
No. We welcome women on HRT and women who prefer non-hormonal approaches. I teach how to make informed decisions, how to talk to your doctor, and how to support your health whether you're on hormones or not.
Yes. These are the most common things women bring to the community, and we go after them directly with science-backed strategies and personalized guidance. Individual results vary, but you will not be doing it alone or in the dark.
Monthly members can cancel anytime, no hoops, no guilt. Annual memberships are final because they’re discounted, but you keep access until your full year is complete.
The membership is where the real transformation happens. You get structure, coaching, accountability, personalized guidance, challenges, replays, worksheets, protocols, and a private community... none of which I can provide on social media. This is where we go deeper.
Your 80-year-old self is watching.
Everything you do right now, the strength you build, the choices you make, sets up the next 30 or 40 years of your life. This is the moment that decides how the rest of it feels.
So come figure out what actually works for your body, with women who get it and a plan that finally makes sense.
Full access. No charge today. Cancel anytime.
Start your transformation today.