LIVE MASTERCLASS + PERSONAL PROTOCOL · OCTOBER 31 · ONLY 20 SPOTS
Walk into hip surgery strong.
Walk out faster.
A 3-hour live masterclass where I give you everything I know about preparing for and recovering from a total hip replacement. Then I personally build your protocol around your body, your surgery date, and your goals.
October 31 · [TIME] EST · Replay included
Led by gerontologist Zora Benhamou, who has had two total hip replacements, twelve weeks apart.
Go in strong. Come out stronger.
GERONTOLOGIST
Zora studies aging for a living and hosts the Hack My Age podcast.
TWO HIP REPLACEMENTS
Twelve weeks apart. Two chances to test what really speeds up recovery.
2,000+ COMMENTS
On one reel about her recovery, from people facing the same surgery.
2,000+ comments on one reel.
Here's what people are telling me.
Ten days post-op, second hip still to come
"I had a right hip replacement 10 days ago… but also require a left hip replacement once this one has healed."
Comment on Zora's Instagram reel
From a physical therapist
"You recovered so well. 🙌🙌 I've taken care of hundreds of total hip patients…"
Comment on Zora's Instagram reel
Four weeks post-op
"I had a hip replacement 4 weeks ago and I am concerned about which yoga poses I can do in the future."
Comment on Zora's Instagram reel
Here's what nobody tells you.
Your surgeon is amazing at replacing a joint. But what happens to the rest of your body? That's mostly up to you.
If you go in unprepared, you're more likely to:
Lose muscle fast, which is the last thing you need in midlife
Heal slowly, with more swelling and more pain
Face a higher risk of infection, especially if your blood sugar is off
Spend days miserable and constipated from pain meds
Lie awake at night, stressed and wired
Feel lost when you get home, with no idea what's normal
Most people get a pamphlet and a "good luck."
You deserve a plan.
WHAT'S POSSIBLE
Imagine walking into surgery knowing you did everything you could.
Your muscles are strong. Your body's fueled and ready to heal. Your bag is packed, your home is set up, and your people know what to do.
Then you wake up and you know exactly what's normal, how to stay ahead of pain, and how to help your body heal faster. Before you know it, you're walking the dog, climbing stairs, and planning your next trip.
That's what this masterclass is for.
What You'll Learn in the 3-Hour Live Masterclass
STEP 1: GET STRONG
• Why muscle is your recovery insurance, especially after menopause
• The prehab moves to start now, even if you only have a week
• How to fuel your body to heal: tissues, blood sugar, and gut health
• Your supplement stack, plus what to stop before surgery
• How to calm your nervous system and sleep better before the big day
STEP 2: GET READY
• What actually happens during surgery (without the gross parts)
• Outpatient vs a hospital stay, and how to prepare for each
• Exactly what to pack and how to set up your home
• The questions to ask your surgeon and anesthesiologist
STEP 3: RECOVER SMART
• The first 72 hours: pain, meds, swelling, and what's normal
• What to eat, how to move, and how to sleep, week by week
• The red flags you should never ignore
• Advanced biohacks: devices, techniques, serums and more
• How to heal your scar so it fades beautifully
Yes, I'll show you my scar.
EARLY DAYS
Fresh from surgery.
TODAY
Faded, flat and soft.
SCAR CARE
How to heal your scar so it fades beautifully is part of Step 3.
Here's Everything You Get
The 3-hour live masterclass from prehab all the way to scar healing
Hours of live Q&A so you can ask me anything about your situation
Your personal protocol. Fill in your intake form, and I'll review it and send you a customized prep and recovery plan.
The Wolverine Protocol PDF. My full recovery stack, plus discount codes.
Hospital packing checklists, one for outpatient and one for a multi-day stay
Home setup checklist so your space is ready before you are
Surgeon and anesthetist question list
Replay access so you can rewatch from your recovery chair
Free entry into the Hack My Age Community, with my monthly live Q&As
HERE'S WHAT NOBODY TELLS YOU.
Your surgeon is amazing at replacing a joint. But what happens to the rest of your body? That's mostly up to you.
And if you go in unprepared, you're more likely to:
• Lose muscle fast, which is the last thing you need in midlife
• Heal slowly, with more swelling and more pain
• Face a higher risk of infection, especially if your blood sugar is off
• Spend days miserable and constipated from pain meds
• Lie awake at night, stressed and wired
• Feel lost when you get home, with no idea what's normal
Most people get a pamphlet and a "good luck." You deserve a plan.
Imagine walking into surgery knowing you did everything you could.
Your muscles are strong. Your body's fueled and ready to heal. Your bag is packed, your home is set up, and your people know what to do.
Then you wake up and you know exactly what's normal, how to stay ahead of pain, and how to help your body heal faster. Before you know it, you're walking the dog, climbing stairs, and planning your next trip.
That's what this masterclass is for.
How Your Personal Protocol Works
1. JOIN THE MASTERCLASS
Right after you buy, you'll get your intake form.
2. TELL ME ABOUT YOU
Your surgery, your health, your goals, and your biggest worry.
3. GET YOUR PLAN
Within 5 to 7 days I'll send you your personal protocol. If your surgery is coming up fast, you go to the front of the line.
MEET ZORA
My Story
I'm Zora Benhamou.
I'm a gerontologist, I host the Hack My Age podcast, and I've had two total hip replacements twelve weeks apart.
[ZORA TO ADD: personal paragraph about the pain before, the fear, the moment you decided to prepare like an athlete, and one recovery moment you are proud of]
I pulled together everything I learned from the science, my medical team, my physios, and my own body. And now I'm handing it to you. I've spent tens of thousands of dollars doing this, so you don't have to.
This Is For You If...
Your hip replacement is scheduled, or you know it's coming
You want to be an active part of your recovery
You're curious about evidence-based biohacking tools
You want a clear plan instead of a pile of Google searches
This is not for you if you're looking for medical advice to replace your surgeon, or a quick fix with zero effort.
HIP SURGERY MASTERCLASS
$797 $397
one-time payment · waitlist price
OCTOBER 31 · ONLY 20 SPOTS
3-hour live masterclass + hours of live Q&A
Your personal protocol, built by me within 5 to 7 days
The Wolverine Protocol PDF + discount codes
Packing, home setup and surgeon question checklists
Replay access
Free entry into the Hack My Age Community
Frequently Asked Questions
Not at all. There's still so much you can do in a week, from nutrition to packing to your recovery plan. And I'll prioritize your protocol.
This is actually the best time. The more weeks you have to prepare, the bigger the difference.
Yes. You'll get the full replay, and you can still fill in your intake form and get your personal protocol.
Much of it applies, like prehab, nutrition, recovery and scars. The surgery details and movement restrictions are hip-specific.
No. This is education. Your protocol is a plan to bring to your medical team, and your surgeon's instructions always come first.
Nope. Your protocol is built around you. Some people want the full biohacker stack, and others want the basics done really well. Both are great.
Yes. I live in Europe myself, and I cover the differences between US outpatient surgery and longer hospital stays in Europe.
October 31 at [TIME] EST. It's a 3-hour live masterclass, followed by live Q&A. Replay included.
[ZORA TO CONFIRM: refund policy]
You're investing thousands in this surgery. Protect that investment.
A few hours of preparation can change how your recovery goes. Let's make sure you go in strong and come out stronger.
Only 20 spots, so I can personally review every protocol.
This masterclass is for education only and is not medical advice, diagnosis or treatment. Always review supplements, peptides and medications with your medical team, and follow your surgeon's instructions.
Some links in the materials are affiliate links, which means I may earn a small commission at no extra cost to you. I only recommend products I've personally vetted.
© Hack My Age
Surgery in two days
"Waitlist. Surgery in 2 days."
Comment on Zora's Instagram reel
Surgery booked for November
"Waitlist – surgeries November 18."
Comment on Zora's Instagram reel
After a knee replacement
"I'm 3 weeks post op after a total knee replacement at 54, so hoping a lot of the advice also applies for knees!"
Comment on Zora's Instagram reel
Real comments from Zora's Instagram and Facebook reel, shared without names. Lightly shortened.
What You'll Learn in the 3-Hour Live Masterclass
Step 1: Get strong
• Why muscle is your recovery insurance, especially after menopause
• The prehab moves to start now, even if you only have a week
• How to fuel your body to heal: tissues, blood sugar, and gut health
• Your supplement stack, plus what to stop before surgery
• How to calm your nervous system and sleep better before the big day
Step 2: Get ready
• What actually happens during surgery (without the gross parts)
• Outpatient vs a hospital stay, and how to prepare for each
• Exactly what to pack and how to set up your home
• The questions to ask your surgeon and anesthesiologist
Step 3: Recover smart
• The first 72 hours: pain, meds, swelling, and what's normal
• What to eat, how to move, and how to sleep, week by week
• The red flags you should never ignore
• Advanced biohacks: devices, techniques, serums and more
• How to heal your scar so it fades beautifully
Guided Protocols for Sleep, Energy, Bones & Hot Flashes
Step-by-step programs for the things that matter most: better sleep, more energy, metabolism & muscle, nervous system reset, bone strength, and stopping hot flashes.
Member Perks Giveaways, Challenges & Promo Codes
Monthly surprises, community challenges to keep you motivated, and exclusive discounts you won't find anywhere else.
The Hack My Age Podcast Member Access
Exclusive episode drops and a curated library of favorite episodes, available to members first.
What Women Inside The Community
Are Saying…
"I've only been part of the group for a very short while, but I mean every word. I have had my hope and enthusiasm resumed… and Olga is just precious x"
Caren Jones
"Thank you Zora! You always have these encouraging words… amazing! My parents are here. They are so happy to see the change in my lifestyle. I told them that this change had a name: Zora!"
Leslie Belaman
"Hi Zora! I wanted to say thank you to you and your amazing group for teaching me how to train ChatGPT as my health coach! It gave me a really structured plan that makes sense and I love it!"
Karianne Pedersen
"I loved Zora's Energy Reboot program for menopause. I benefited indeed from all of her guidance, tips and amazing motivation."
Constance Uzwyshyn
Testimonials are based on individual experiences and are not intended to represent or guarantee that anyone will achieve the same results. Individual results may vary.